Wednesday, December 30th, 2015
Is cellulite on your thighs or abdomen making you self conscious about your appearance? Keep reading to learn more about cellulite and find out how to improve your skin.
Uneven dimples and lumps in the skin are often created when fat pushes up against the connective tissue in your body. These dimples and lumps are cellulite.
Cellulite is usually found on areas of the body where there is more fat such as the abdomen, thighs, hips, and buttocks.
Cellulite is not harmful to your health, but it can damage your self-confidence. You may have a higher risk of developing cellulite if you have a family history of cellulite, if you’re older and your connective tissue is weaker, if you smoke, or if you are a woman.
You can’t always avoid developing cellulite, but the best way to reduce your chances of getting noticeable cellulite is to maintain a healthy weight through regular exercise and a healthy diet.
Protecting the connective tissue in your body can also help you keep your skin firm and smooth. Keep your skin healthy by avoiding UV radiation and limiting your consumption of sugar, since UV rays and sugar can both break down collagen in your skin.
Healthy habits can help you keep cellulite to a minimum, but you can’t always avoid it entirely, which is why you should know how to reduce the appearance of cellulite. The following things can help: